20 Tips To Get Motivated

If you find that you can’t bring yourself to go through the necessary actions to reach your goals or even get through your day, then you more than likely lack the motivation.

And a lack of motivation leads to laziness. I fell into the trap of laziness myself. It took a little bit of effort to get out of it, so it is possible.

Motivation isn’t something that is simply found; you have to make it happen.

20 Powerful Ways To Combat Laziness

If you find yourself in a rut or a funk, here are some practical ways to drive yourself…

A trending nootropic

Onnit Alpha Brain is a popular nootropic and I couldn’t help but to find out why. As someone who occasionally watches UFC and listens to Joe Rogan’s podcast every so often, I started seeing the product Alpha Brain being advertised more often.

Of course, as I’ve done for years, I decided to look more into this product. And, eventually figure out if it’s a worthwhile product or not. And after a two month personal study, I am going to reveal to you what I found out.

I’m also going to share with you a way that you…

CBD is no longer taboo

Picture this. Put yourself back in 2017 and imagine yourself saying “CBD” out loud in a public place. Can’t you just feel the judgment from others once you’ve said this.

Now, picture yourself saying “CBD” today. Same impact or no?

Not at all.

CBD has become so mainstream in just 4 short years. So many more people use CBD today than they ever have.

People are using CBD Oil, CBD Topicals, CBD Gummies and so on. CBD products are everywhere. …

My Testo Prime Review

In a market flooded with testosterone boosters, TestoPrime is breaking through the noise and establishing itself as a top seller in this competitive niche.

I’ve been testing and using fitness supplements for over 20 years. And since 2017, I have been publishing testimonials and reviews about a variety of health and wellness products.

All in an effort to help others make an informed decision about a particular product before they buy it. And to share information about products that have enhanced my life.

Because if they have made my life better, it’s my hope that it…

Fun with ACV

One of the staples in health and wellness is apple cider vinegar (ACV). Just saying the words ‘apple cider vinegar’ may cause you clench or make that puckering face. The good news is, there are ways to drink apple cider vinegar that are creative and fun while reaping all of its health benefits.

I have to admit, even knowing the health benefits of apple cider vinegar, it’s still, to this day, challenging for me to pick up a bottle of ACV at the grocery store and officially buy it.

Why? Because I literally found myself forcefully chugging…

11 easy activities

In the grand scheme of things, 500 calories is fairly easy to burn off. Whatever your reason for wanting to lose some weight, I always reinforce that fact that you should approach weight loss in a healthy manner.

And that a weight loss journey can a last a lifetime. For those are naturally gifted with a healthy metabolism or even those that are motivated to stay consistent, losing weight is a little easier

But for the rest of us, that might be inconsistent or only pay close attention to health when a health scare occurs, losing 500…

7 probable causes

If you are experiencing sharp lower left abdominal pain, it’s understandable that you feel really uncomfortable. I have felt this exact pain several times. Luckily for me, it turned out to be nothing serious.

However, if you are experiencing abdominal pain of any kind, I highly recommend that you call or consult with a doctor right away.

I felt compelled to share my experience with you because I tried to figure out what my pain was on my own before calling my doctor and that wasn't a good idea. I should have called her sooner than later.

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Say bye bye to stress

These days a lot of us are doing what we can to keep our stress levels down. Our mindset, diet plan and exercise regime all play a part. The more that we can do the better. Cortisol is commonly known as the body’s stress hormone.

It works with certain parts of our brain to control mood, motivation and fear. Cortisol also helps fuel your body’s “fight-or-flight” instinct in a crisis. When your body produces too much cortisol is can lead to weight gain, weak muscles, a disruption in sleep and more.

Disclaimer: This post includes…